486 food values
Dada Diet
Tahıllar

Semolina (unenriched)

Coarsely ground durum wheat; the main ingredient of helva, of irmik dessert and of many pastries. The values belong to the dry semolina, not to the cooked dessert. Being a wheat product, it falls under the cereals containing gluten item on the Turkish Food Codex allergen list.

Tahıllar

Semolina (unenriched)

Coarsely ground durum wheat; the main ingredient of helva, of irmik dessert and of many pastries. The values belong to the dry semolina, not to the cooked dessert. Being a wheat product, it falls under the cereals containing gluten item on the Turkish Food Codex allergen list.

360 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy360 kcal
Protein12.7 g
Fat1.05 g
Carbohydrate (incl. fibre)72.8 g
Fibre3.9 g

Macro Distribution (100 g)

Protein 12.7 g%14
Carbohydrate 72.8 g%81
Fat 1.05 g%3
Percentages are calculated against the record’s own energy value (360 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.