Tatlılar & Atıştırmalıklar
Fig Jam
Jam prepared by boiling figs with sugar. Its carbohydrate row is among the highest of the jams measured here. The measurement was made on the jam in the jar.
Tatlılar & Atıştırmalıklar
Fig Jam
Jam prepared by boiling figs with sugar. Its carbohydrate row is among the highest of the jams measured here. The measurement was made on the jam in the jar.
282
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 282 kcal |
| Protein | 0.19 g |
| Fat | 0.06 g |
| Carbohydrate (excl. fibre) | 69.59 g |
| Fibre | 1.41 g |
Macro Distribution (100 g)
Protein
0.19 g%0
Carbohydrate
69.59 g%99
Fat
0.06 g%0
Percentages are calculated against the record’s own energy value (282 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0024 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.