486 food values
Dada Diet
Tatlılar & Atıştırmalıklar

İncir Pekmez (fig molasses)

Manisa pekmez obtained from figs. It sits at the low-calorie end of the pekmez records measured here: 254 calories, with grape pekmez (243) below it. Its fiber row sits above that of grape pekmez.

Tatlılar & Atıştırmalıklar

İncir Pekmez (fig molasses)

Manisa pekmez obtained from figs. It sits at the low-calorie end of the pekmez records measured here: 254 calories, with grape pekmez (243) below it. Its fiber row sits above that of grape pekmez.

254 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy254 kcal
Protein1.19 g
Fat0.06 g
Carbohydrate (excl. fibre)61.01 g
Fibre2.23 g

Macro Distribution (100 g)

Protein 1.19 g%2
Carbohydrate 61.01 g%96
Fat 0.06 g%0
Percentages are calculated against the record’s own energy value (254 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.