486 food values
Dada Diet
Baklagiller

Hummus (homemade)

A spread made with chickpeas, tahini, olive oil, lemon and garlic. The values come from the USDA homemade hummus record; that record rests not on a single recipe but on the approximate ingredient ratios of several home recipes. Because the share of tahini and olive oil changes in Türkiye, the rows shift from kitchen to kitchen.

Baklagiller

Hummus (homemade)

A spread made with chickpeas, tahini, olive oil, lemon and garlic. The values come from the USDA homemade hummus record; that record rests not on a single recipe but on the approximate ingredient ratios of several home recipes. Because the share of tahini and olive oil changes in Türkiye, the rows shift from kitchen to kitchen.

177 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy177 kcal
Protein4.86 g
Fat8.59 g
Carbohydrate (incl. fibre)20.1 g
Fibre4 g

Macro Distribution (100 g)

Protein 4.86 g%11
Carbohydrate 20.1 g%45
Fat 8.59 g%44
Percentages are calculated against the record’s own energy value (177 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.