486 food values
Dada Diet
Kuruyemiş

Coconut (fresh · raw)

The raw form of the fresh, undried inner meat of the coconut. It is not the same page as the dried shredded record: because water leaves the dried product, at the same weight the calorie and fat rows nearly double. Its fiber row, 9 g, sits mid-range among the nuts measured here.

Kuruyemiş

Coconut (fresh · raw)

The raw form of the fresh, undried inner meat of the coconut. It is not the same page as the dried shredded record: because water leaves the dried product, at the same weight the calorie and fat rows nearly double. Its fiber row, 9 g, sits mid-range among the nuts measured here.

354 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy354 kcal
Protein3.33 g
Fat33.5 g
Carbohydrate (incl. fibre)15.2 g
Fibre9 g

Macro Distribution (100 g)

Protein 3.33 g%4
Carbohydrate 15.2 g%17
Fat 33.5 g%85
Percentages are calculated against the record’s own energy value (354 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.