486 food values
Dada Diet
Kuruyemiş

Coconut (dried · shredded)

Coconut that has been dried and shredded. At 67.22 g its fat line sits in the top band of the nuts measured here; macadamia (76.1 g) and pecan (72 g) are fattier. Its fiber line stays high at 18.91 g.

Kuruyemiş

Coconut (dried · shredded)

Coconut that has been dried and shredded. At 67.22 g its fat line sits in the top band of the nuts measured here; macadamia (76.1 g) and pecan (72 g) are fattier. Its fiber line stays high at 18.91 g.

682 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy682 kcal
Protein5.62 g
Fat67.22 g
Carbohydrate (excl. fibre)4.25 g
Fibre18.91 g

Macro Distribution (100 g)

Protein 5.62 g%3
Carbohydrate 4.25 g%2
Fat 67.22 g%89
Percentages are calculated against the record’s own energy value (682 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.