Balık & Deniz
Hamsi (anchovy · fresh)
A small oily fish, rich in omega-3.
Balık & Deniz
Hamsi (anchovy · fresh)
A small oily fish, rich in omega-3.
197
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 197 kcal |
| Protein | 16.95 g |
| Fat | 14.36 g |
| Carbohydrate (excl. fibre) | 0 g |
| Fibre | not measured in source |
Macro Distribution (100 g)
Protein
16.95 g%34
Carbohydrate
0 g%0
Fat
14.36 g%66
Percentages are calculated against the record’s own energy value (197 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 04.01.0005 100 g yenilebilir kısım 2026-08-14
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.