Balık & Deniz
Anchovy (canned · in sunflower oil)
Anchovies canned in sunflower oil. The values were measured together with the oil; when the oil is drained, the fat share on the plate drops.
Balık & Deniz
Anchovy (canned · in sunflower oil)
Anchovies canned in sunflower oil. The values were measured together with the oil; when the oil is drained, the fat share on the plate drops.
163
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 163 kcal |
| Protein | 18.88 g |
| Fat | 9.74 g |
| Carbohydrate (excl. fibre) | 0 g |
| Fibre | not measured in source |
Macro Distribution (100 g)
Protein
18.88 g%46
Carbohydrate
0 g%0
Fat
9.74 g%54
Percentages are calculated against the record’s own energy value (163 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 04.02.0001 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.