486 food values
Dada Diet
Baklagiller

Pigeon Peas (boiled)

A dry legume of South Asian and Caribbean cooking; in India it is known as red gram, and it is not common in Türkiye. The values belong to dry seeds boiled without salt. It is not to be confused with the dry seed record: once the seed takes up water, the same weight carries fewer calories.

Baklagiller

Pigeon Peas (boiled)

A dry legume of South Asian and Caribbean cooking; in India it is known as red gram, and it is not common in Türkiye. The values belong to dry seeds boiled without salt. It is not to be confused with the dry seed record: once the seed takes up water, the same weight carries fewer calories.

121 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy121 kcal
Protein6.76 g
Fat0.38 g
Carbohydrate (incl. fibre)23.2 g
Fibre6.7 g

Macro Distribution (100 g)

Protein 6.76 g%22
Carbohydrate 23.2 g%77
Fat 0.38 g%3
Percentages are calculated against the record’s own energy value (121 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.