486 food values
Dada Diet
Balık & Deniz

Gümüş Balığı (sand smelt · grilled)

The USDA "rainbow smelt" record in its dry-heat cooked form; whether it is the same species as the fish sold as gümüş balığı in Türkiye is not confirmed by the source. Because of its small size it is cooked whole. It is among the fish whose fat row stays low.

Balık & Deniz

Gümüş Balığı (sand smelt · grilled)

The USDA "rainbow smelt" record in its dry-heat cooked form; whether it is the same species as the fish sold as gümüş balığı in Türkiye is not confirmed by the source. Because of its small size it is cooked whole. It is among the fish whose fat row stays low.

124 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy124 kcal
Protein22.6 g
Fat3.1 g
Carbohydrate (incl. fibre)0 g
Fibre0 g

Macro Distribution (100 g)

Protein 22.6 g%73
Carbohydrate 0 g%0
Fat 3.1 g%23
Percentages are calculated against the record’s own energy value (124 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.