486 food values
Dada Diet
Meyveler

Grapefruit (Rio Red)

The red-fleshed Rio Red grapefruit, known locally as altıntop. The numbers are taken from the raw fruit, peeled and segmented. Among the citrus fruits measured here its calorie row is the lowest.

Meyveler

Grapefruit (Rio Red)

The red-fleshed Rio Red grapefruit, known locally as altıntop. The numbers are taken from the raw fruit, peeled and segmented. Among the citrus fruits measured here its calorie row is the lowest.

38 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy38 kcal
Protein0.22 g
Fat0.18 g
Carbohydrate (excl. fibre)8.01 g
Fibre1.59 g

Macro Distribution (100 g)

Protein 0.22 g%2
Carbohydrate 8.01 g%84
Fat 0.18 g%4
Percentages are calculated against the record’s own energy value (38 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.