Tatlılar & Atıştırmalıklar

Wafer (vanilla)

Cream-filled wafer with vanilla flavor. Its fat line sits noticeably above the chocolate-coated wafer, and so does its calorie line.

Tatlılar & Atıştırmalıklar

Wafer (vanilla)

Cream-filled wafer with vanilla flavor. Its fat line sits noticeably above the chocolate-coated wafer, and so does its calorie line.

509 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy509 kcal
Protein3.44 g
Fat24.71 g
Carbohydrate (excl. fibre)67.11 g
Fibre2.43 g

Macro Distribution (100 g)

Protein 3.44 g%3
Carbohydrate 67.11 g%53
Fat 24.71 g%44
Percentages are calculated against the record’s own energy value (509 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.