Galeta (plain rusk)
Plain dried galeta. Because the water has left, its calorie, carbohydrate and protein rows climb above white bread at the same weight, while its fiber row (3.2 g) stays below bread (4.32 g). Its protein row, 10.21 g, sits above white bread but below whole wheat (10.79 g) and bran bread (10.47 g).
Galeta (plain rusk)
Plain dried galeta. Because the water has left, its calorie, carbohydrate and protein rows climb above white bread at the same weight, while its fiber row (3.2 g) stays below bread (4.32 g). Its protein row, 10.21 g, sits above white bread but below whole wheat (10.79 g) and bran bread (10.47 g).
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 390 kcal |
| Protein | 10.21 g |
| Fat | 4.79 g |
| Carbohydrate (excl. fibre) | 74.94 g |
| Fibre | 3.2 g |
Macro Distribution (100 g)
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 06.02.0023 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.