486 food values
Dada Diet
Kuruyemiş

Hazelnut (raw · kernel)

Unroasted hazelnut kernel. Roasted hazelnut is a separate record from a different source: 670 calories, 61.28 g fat and 13.62 g protein against 628, 60.8 g and 15 g here. Roasting alone does not account for the gap; the two measurements belong to different samples. This page shows the raw form. The values come from the USDA hazelnut record, which makes no varietal distinction, and are not a measurement specific to the varieties grown in Türkiye.

Kuruyemiş

Hazelnut (raw · kernel)

Unroasted hazelnut kernel. Roasted hazelnut is a separate record from a different source: 670 calories, 61.28 g fat and 13.62 g protein against 628, 60.8 g and 15 g here. Roasting alone does not account for the gap; the two measurements belong to different samples. This page shows the raw form. The values come from the USDA hazelnut record, which makes no varietal distinction, and are not a measurement specific to the varieties grown in Türkiye.

628 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy628 kcal
Protein15 g
Fat60.8 g
Carbohydrate (incl. fibre)16.7 g
Fibre9.7 g

Macro Distribution (100 g)

Protein 15 g%10
Carbohydrate 16.7 g%11
Fat 60.8 g%87
Percentages are calculated against the record’s own energy value (628 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.