486 food values
Dada Diet
Tahıllar

Brown Rice (cooked)

Long-grain rice with the bran left on, in its cooked form. Compared with white rice its fiber row comes out close to four times higher, while its calorie row sits a notch lower.

Tahıllar

Brown Rice (cooked)

Long-grain rice with the bran left on, in its cooked form. Compared with white rice its fiber row comes out close to four times higher, while its calorie row sits a notch lower.

123 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy123 kcal
Protein2.74 g
Fat0.97 g
Carbohydrate (incl. fibre)25.6 g
Fibre1.6 g

Macro Distribution (100 g)

Protein 2.74 g%9
Carbohydrate 25.6 g%83
Fat 0.97 g%7
Percentages are calculated against the record’s own energy value (123 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.