486 food values
Dada Diet
Meyveler

Apple (Gala)

The Gala apple, picked as a summer variety. The values belong to the raw fruit with its skin on. Its gap with the Fuji variety is small: 58 calories against 56, and 1.91 g fiber against 1.81 g.

Meyveler

Apple (Gala)

The Gala apple, picked as a summer variety. The values belong to the raw fruit with its skin on. Its gap with the Fuji variety is small: 58 calories against 56, and 1.91 g fiber against 1.81 g.

58 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy58 kcal
Protein0.33 g
Fat0.61 g
Carbohydrate (excl. fibre)11.9 g
Fibre1.91 g

Macro Distribution (100 g)

Protein 0.33 g%2
Carbohydrate 11.9 g%82
Fat 0.61 g%9
Percentages are calculated against the record’s own energy value (58 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.