Meyveler
Mulberry (white)
Fresh white table mulberries. The values belong to the raw fruit; once it is dried, or turned into pekmez (fruit molasses), every row climbs several times higher.
Meyveler
Mulberry (white)
Fresh white table mulberries. The values belong to the raw fruit; once it is dried, or turned into pekmez (fruit molasses), every row climbs several times higher.
63
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 63 kcal |
| Protein | 0.56 g |
| Fat | 0.49 g |
| Carbohydrate (excl. fibre) | 12.99 g |
| Fibre | 2.16 g |
Macro Distribution (100 g)
Protein
0.56 g%4
Carbohydrate
12.99 g%82
Fat
0.49 g%7
Percentages are calculated against the record’s own energy value (63 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0013 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.