486 food values
Dada Diet
Balık & Deniz

Sole (sole and flounder species · cooked)

The dry-heat cooked form of the flatfish. Because the source record covers sole and flounder species together, the page is not tied to a single species. It is a lean, white-fleshed fish; the carbohydrate and fiber rows are given as zero in the source.

Balık & Deniz

Sole (sole and flounder species · cooked)

The dry-heat cooked form of the flatfish. Because the source record covers sole and flounder species together, the page is not tied to a single species. It is a lean, white-fleshed fish; the carbohydrate and fiber rows are given as zero in the source.

86 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy86 kcal
Protein15.2 g
Fat2.37 g
Carbohydrate (incl. fibre)0 g
Fibre0 g

Macro Distribution (100 g)

Protein 15.2 g%71
Carbohydrate 0 g%0
Fat 2.37 g%25
Percentages are calculated against the record’s own energy value (86 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.