486 food values
Dada Diet
Balık & Deniz

Clams (boiled)

Clam meat cooked with moist heat. Its protein row sits high among the seafood measured, and its fat is under two grams. Sodium comes out high at 1,202 milligrams per 100 grams. The record belongs to mixed species; it does not carry a single species name.

Balık & Deniz

Clams (boiled)

Clam meat cooked with moist heat. Its protein row sits high among the seafood measured, and its fat is under two grams. Sodium comes out high at 1,202 milligrams per 100 grams. The record belongs to mixed species; it does not carry a single species name.

148 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy148 kcal
Protein25.6 g
Fat1.95 g
Carbohydrate (incl. fibre)5.13 g
Fibre0 g

Macro Distribution (100 g)

Protein 25.6 g%69
Carbohydrate 5.13 g%14
Fat 1.95 g%12
Percentages are calculated against the record’s own energy value (148 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.