Tahıllar
Millet (cooked)
Millet grain in its cooked form. It is one of the grains that carry no gluten. Its fiber row is among the lower ones within the cooked grains.
Tahıllar
Millet (cooked)
Millet grain in its cooked form. It is one of the grains that carry no gluten. Its fiber row is among the lower ones within the cooked grains.
119
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 119 kcal |
| Protein | 3.51 g |
| Fat | 1 g |
| Carbohydrate (incl. fibre) | 23.7 g |
| Fibre | 1.3 g |
Macro Distribution (100 g)
Protein
3.51 g%12
Carbohydrate
23.7 g%80
Fat
1 g%8
Percentages are calculated against the record’s own energy value (119 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 168871 100 g 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.