Et & Tavuk
Beef Cubes (boiled)
Stewing beef cubes cooked slowly over low heat. Its protein row is the highest of all the meats measured here. It should not be confused with the raw meat record.
Et & Tavuk
Beef Cubes (boiled)
Stewing beef cubes cooked slowly over low heat. Its protein row is the highest of all the meats measured here. It should not be confused with the raw meat record.
191
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 191 kcal |
| Protein | 32.4 g |
| Fat | 6.82 g |
| Carbohydrate (incl. fibre) | 0 g |
| Fibre | 0 g |
Macro Distribution (100 g)
Protein
32.4 g%68
Carbohydrate
0 g%0
Fat
6.82 g%32
Percentages are calculated against the record’s own energy value (191 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 171203 100 g 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.