486 food values
Dada Diet
Et & Tavuk

Beef Liver (cooked)

Beef liver braised over low heat. At 29.1 g its protein line sits in the upper band of the meats measured here; stewing beef (32.4 g) and chicken breast (30.54 g) stand ahead of it. Its carbohydrate line, 5.13 g, is the highest among the organ meats.

Et & Tavuk

Beef Liver (cooked)

Beef liver braised over low heat. At 29.1 g its protein line sits in the upper band of the meats measured here; stewing beef (32.4 g) and chicken breast (30.54 g) stand ahead of it. Its carbohydrate line, 5.13 g, is the highest among the organ meats.

191 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy191 kcal
Protein29.1 g
Fat5.26 g
Carbohydrate (incl. fibre)5.13 g
Fibre0 g

Macro Distribution (100 g)

Protein 29.1 g%61
Carbohydrate 5.13 g%11
Fat 5.26 g%25
Percentages are calculated against the record’s own energy value (191 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.