Et & Tavuk
Beef Tongue (boiled)
Beef tongue boiled over low heat. Among the offal measured it is the highest in both the calorie and the fat row; its protein row stays in the middle.
Et & Tavuk
Beef Tongue (boiled)
Beef tongue boiled over low heat. Among the offal measured it is the highest in both the calorie and the fat row; its protein row stays in the middle.
284
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 284 kcal |
| Protein | 19.3 g |
| Fat | 22.3 g |
| Carbohydrate (incl. fibre) | 0 g |
| Fibre | 0 g |
Macro Distribution (100 g)
Protein
19.3 g%27
Carbohydrate
0 g%0
Fat
22.3 g%71
Percentages are calculated against the record’s own energy value (284 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 170598 100 g 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.