Et & Tavuk
Beef Kidney (boiled)
Beef kidney simmered over low heat. Like heart, it is an offal cut high in protein and low in fat. Its carbohydrate row was measured at zero.
Et & Tavuk
Beef Kidney (boiled)
Beef kidney simmered over low heat. Like heart, it is an offal cut high in protein and low in fat. Its carbohydrate row was measured at zero.
158
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 158 kcal |
| Protein | 27.3 g |
| Fat | 4.65 g |
| Carbohydrate (incl. fibre) | 0 g |
| Fibre | 0 g |
Macro Distribution (100 g)
Protein
27.3 g%69
Carbohydrate
0 g%0
Fat
4.65 g%26
Percentages are calculated against the record’s own energy value (158 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 169450 100 g 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.