486 food values
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Çökelek (Turkish curd cheese)

A cheese obtained by curdling churned buttermilk or skimmed milk. It draws a low-fat, high-protein line: 26.86 g protein against 7.26 g fat. Mersin çökelek carries that pair one step further (27.37 g protein, 6.02 g fat).

Süt Ürünleri & Yumurta

Çökelek (Turkish curd cheese)

A cheese obtained by curdling churned buttermilk or skimmed milk. It draws a low-fat, high-protein line: 26.86 g protein against 7.26 g fat. Mersin çökelek carries that pair one step further (27.37 g protein, 6.02 g fat).

177 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy177 kcal
Protein26.86 g
Fat7.26 g
Carbohydrate (excl. fibre)1 g
Fibrenot measured in source

Macro Distribution (100 g)

Protein 26.86 g%61
Carbohydrate 1 g%2
Fat 7.26 g%37
Percentages are calculated against the record’s own energy value (177 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.