486 food values
Dada Diet
Kuruyemiş

Chia Seed (dried)

An oilseed of Latin American origin, widely sold in Türkiye. In 100 g of the dry seed the fiber row, at 34.4 g, makes up most of the carbohydrate. Because it takes on a gel texture on contact with water, it is used in puddings and drinks. The values belong to the dry seed, not the soaked form.

Kuruyemiş

Chia Seed (dried)

An oilseed of Latin American origin, widely sold in Türkiye. In 100 g of the dry seed the fiber row, at 34.4 g, makes up most of the carbohydrate. Because it takes on a gel texture on contact with water, it is used in puddings and drinks. The values belong to the dry seed, not the soaked form.

486 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy486 kcal
Protein16.5 g
Fat30.7 g
Carbohydrate (incl. fibre)42.1 g
Fibre34.4 g

Macro Distribution (100 g)

Protein 16.5 g%14
Carbohydrate 42.1 g%35
Fat 30.7 g%57
Percentages are calculated against the record’s own energy value (486 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.