Kuruyemiş
Walnuts (kernels)
Dry walnut kernels removed from the shell. Most of its calories come from the fat line; among the nuts measured here it is one of those with the highest fat share.
Kuruyemiş
Walnuts (kernels)
Dry walnut kernels removed from the shell. Most of its calories come from the fat line; among the nuts measured here it is one of those with the highest fat share.
679
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 679 kcal |
| Protein | 14.57 g |
| Fat | 64.82 g |
| Carbohydrate (excl. fibre) | 3.68 g |
| Fibre | 11.5 g |
Macro Distribution (100 g)
Protein
14.57 g%9
Carbohydrate
3.68 g%2
Fat
64.82 g%86
Percentages are calculated against the record’s own energy value (679 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0010 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.