Tahıllar
Rye Bread
Baked bread made with rye flour. Against white bread its fiber row sits higher and its carbohydrate row lower. The numbers belong to baked, unsliced bread.
Tahıllar
Rye Bread
Baked bread made with rye flour. Against white bread its fiber row sits higher and its carbohydrate row lower. The numbers belong to baked, unsliced bread.
254
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 254 kcal |
| Protein | 10.01 g |
| Fat | 2.79 g |
| Carbohydrate (excl. fibre) | 44.45 g |
| Fibre | 5.39 g |
Macro Distribution (100 g)
Protein
10.01 g%16
Carbohydrate
44.45 g%70
Fat
2.79 g%10
Percentages are calculated against the record’s own energy value (254 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 06.02.0007 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.