486 food values
Dada Diet
Kuruyemiş

Pine Nut

Dried pine nuts. At 66.66 g its fat row sits in the upper band of the nuts measured here; macadamia (76.1 g) and pecan (72 g) are fattier. Its carbohydrate row, 2.87 g, sits just above sesame (2.01 g).

Kuruyemiş

Pine Nut

Dried pine nuts. At 66.66 g its fat row sits in the upper band of the nuts measured here; macadamia (76.1 g) and pecan (72 g) are fattier. Its carbohydrate row, 2.87 g, sits just above sesame (2.01 g).

675 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy675 kcal
Protein11.82 g
Fat66.66 g
Carbohydrate (excl. fibre)2.87 g
Fibre7.95 g

Macro Distribution (100 g)

Protein 11.82 g%7
Carbohydrate 2.87 g%2
Fat 66.66 g%89
Percentages are calculated against the record’s own energy value (675 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.