486 food values
Dada Diet
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Bulgur (pilaf grade · dry)

The dry form of pilaf-grade bulgur, made from durum wheat that is boiled, dried and cracked. It is not the same record as cooked bulgur: dry bulgur takes up water and swells as it cooks, so for the same weight the calorie row drops noticeably in the cooked form. The values belong to the Gaziantep pilaf bulgur record.

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Bulgur (pilaf grade · dry)

The dry form of pilaf-grade bulgur, made from durum wheat that is boiled, dried and cracked. It is not the same record as cooked bulgur: dry bulgur takes up water and swells as it cooks, so for the same weight the calorie row drops noticeably in the cooked form. The values belong to the Gaziantep pilaf bulgur record.

357 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy357 kcal
Protein12.08 g
Fat3.95 g
Carbohydrate (excl. fibre)64.97 g
Fibre6.79 g

Macro Distribution (100 g)

Protein 12.08 g%14
Carbohydrate 64.97 g%73
Fat 3.95 g%10
Percentages are calculated against the record’s own energy value (357 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.