486 food values
Dada Diet
Tahıllar

Wheat Germ

Wheat germ, the embryo part of the wheat kernel. At 29.64 g its protein row sits in the top band of the plant foods measured here; hemp seed (31.6 g) and roasted pumpkin seed kernels (29.8 g) stand ahead of it. It is eaten in small amounts, stirred into other foods.

Tahıllar

Wheat Germ

Wheat germ, the embryo part of the wheat kernel. At 29.64 g its protein row sits in the top band of the plant foods measured here; hemp seed (31.6 g) and roasted pumpkin seed kernels (29.8 g) stand ahead of it. It is eaten in small amounts, stirred into other foods.

369 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy369 kcal
Protein29.64 g
Fat10.2 g
Carbohydrate (excl. fibre)31.65 g
Fibre15.98 g

Macro Distribution (100 g)

Protein 29.64 g%32
Carbohydrate 31.65 g%34
Fat 10.2 g%25
Percentages are calculated against the record’s own energy value (369 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.