486 food values
Dada Diet
Tahıllar

Wheat Bran

The bran obtained from the outer layer of the wheat grain. At 33.75 g its fiber line is among the highest in this library; flaxseed (35.06 g) and chia (34.4 g) stand ahead of it. It is eaten stirred into yogurt or soup.

Tahıllar

Wheat Bran

The bran obtained from the outer layer of the wheat grain. At 33.75 g its fiber line is among the highest in this library; flaxseed (35.06 g) and chia (34.4 g) stand ahead of it. It is eaten stirred into yogurt or soup.

315 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy315 kcal
Protein14.26 g
Fat6.03 g
Carbohydrate (excl. fibre)34.02 g
Fibre33.75 g

Macro Distribution (100 g)

Protein 14.26 g%18
Carbohydrate 34.02 g%43
Fat 6.03 g%17
Percentages are calculated against the record’s own energy value (315 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.