486 food values
Dada Diet
Kuruyemiş

Brazil Nut (dried · unblanched)

Dried Brazil nuts, shelled but with the skin left on. They are unusually dense in selenium: 100 grams contains 1917 µg, so a single 5 g nut brings roughly 96 µg. The tolerable upper intake level that TÜBER, Türkiye's national dietary guideline, gives for adults is 300 µg, which is why the portion is given per nut.

Kuruyemiş

Brazil Nut (dried · unblanched)

Dried Brazil nuts, shelled but with the skin left on. They are unusually dense in selenium: 100 grams contains 1917 µg, so a single 5 g nut brings roughly 96 µg. The tolerable upper intake level that TÜBER, Türkiye's national dietary guideline, gives for adults is 300 µg, which is why the portion is given per nut.

659 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy659 kcal
Protein14.3 g
Fat67.1 g
Carbohydrate (incl. fibre)11.7 g
Fibre7.5 g

Macro Distribution (100 g)

Protein 14.3 g%9
Carbohydrate 11.7 g%7
Fat 67.1 g%92
Percentages are calculated against the record’s own energy value (659 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.