486 food values
Dada Diet
Baklagiller

Black-Eyed Peas (dried · boiled)

Dried cowpeas boiled in unsalted water. In Türkiye they are eaten both fresh and dried; this page is about the dried bean. Because the beans take on water while boiling, the values per 100 g stay below those of the dried bean. The fiber row stays high even after boiling.

Baklagiller

Black-Eyed Peas (dried · boiled)

Dried cowpeas boiled in unsalted water. In Türkiye they are eaten both fresh and dried; this page is about the dried bean. Because the beans take on water while boiling, the values per 100 g stay below those of the dried bean. The fiber row stays high even after boiling.

116 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy116 kcal
Protein7.73 g
Fat0.53 g
Carbohydrate (incl. fibre)20.8 g
Fibre6.5 g

Macro Distribution (100 g)

Protein 7.73 g%27
Carbohydrate 20.8 g%72
Fat 0.53 g%4
Percentages are calculated against the record’s own energy value (116 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

  • USDA FoodData Central 173759 100 g 2026-08-22
  • TÜBER — Türkiye Beslenme Rehberi 2022 Ek 2.1.3, s. 264 Et-tavuk-balık-yumurta-kuru baklagil-yağlı tohum-sert kabuklu yemişler için standart porsiyon ölçüleri — Nohut, fasulye, barbunya, iç bakla, börülce (haşlanmış): ¾ kupa veya 2 küçük kepçe veya 8-10 yemek kaşığı veya 130 g 2026-08-22

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.