486 food values
Dada Diet
Süt Ürünleri & Yumurta

Beyaz Peynir (Turkish white cheese · half-fat)

Beyaz peynir whose fat share in dry matter has been lowered. Its protein row sits very close to the full-fat one, while the calorie and fat rows drop clearly. The salt share changes from product to product.

Süt Ürünleri & Yumurta

Beyaz Peynir (Turkish white cheese · half-fat)

Beyaz peynir whose fat share in dry matter has been lowered. Its protein row sits very close to the full-fat one, while the calorie and fat rows drop clearly. The salt share changes from product to product.

202 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy202 kcal
Protein15.57 g
Fat10.12 g
Carbohydrate (excl. fibre)12.18 g
Fibre0 g

Macro Distribution (100 g)

Protein 15.57 g%31
Carbohydrate 12.18 g%24
Fat 10.12 g%45
Percentages are calculated against the record’s own energy value (202 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.