486 food values
Dada Diet
Süt Ürünleri & Yumurta

Beyaz Peynir (white brined cheese · full fat)

Full-fat beyaz peynir, with a fat-in-dry-matter ratio above 45 percent. It is the most common cheese on the breakfast plate; most of its calories come from the fat row. Brine strength varies from brand to brand.

Süt Ürünleri & Yumurta

Beyaz Peynir (white brined cheese · full fat)

Full-fat beyaz peynir, with a fat-in-dry-matter ratio above 45 percent. It is the most common cheese on the breakfast plate; most of its calories come from the fat row. Brine strength varies from brand to brand.

309 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy309 kcal
Protein16.01 g
Fat23.55 g
Carbohydrate (excl. fibre)8.21 g
Fibre0 g

Macro Distribution (100 g)

Protein 16.01 g%21
Carbohydrate 8.21 g%11
Fat 23.55 g%69
Percentages are calculated against the record’s own energy value (309 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.