486 food values
Dada Diet
Baklagiller

Barbunya (cranberry beans · dried · boiled)

Dried barbunya beans boiled in unsalted water. It should not be confused with the canned barbunya record; the liquid and salt of the can are measured separately. Because the bean takes up water, the values per 100 g stay clearly below those of the dry bean. The fiber row stays high even after boiling.

Baklagiller

Barbunya (cranberry beans · dried · boiled)

Dried barbunya beans boiled in unsalted water. It should not be confused with the canned barbunya record; the liquid and salt of the can are measured separately. Because the bean takes up water, the values per 100 g stay clearly below those of the dry bean. The fiber row stays high even after boiling.

136 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy136 kcal
Protein9.34 g
Fat0.46 g
Carbohydrate (incl. fibre)24.5 g
Fibre8.6 g

Macro Distribution (100 g)

Protein 9.34 g%27
Carbohydrate 24.5 g%72
Fat 0.46 g%3
Percentages are calculated against the record’s own energy value (136 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.