486 food values
Dada Diet
Sebzeler

Okra (boiled)

Fresh okra boiled in unsalted water and drained. Dried okra is a separate product and cannot be tied to this record; the water content of dried okra is entirely different. Because the water content is high, the calorie row sits very low while the fiber row holds up.

Sebzeler

Okra (boiled)

Fresh okra boiled in unsalted water and drained. Dried okra is a separate product and cannot be tied to this record; the water content of dried okra is entirely different. Because the water content is high, the calorie row sits very low while the fiber row holds up.

22 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy22 kcal
Protein1.87 g
Fat0.21 g
Carbohydrate (incl. fibre)4.51 g
Fibre2.5 g

Macro Distribution (100 g)

Protein 1.87 g%34
Carbohydrate 4.51 g%82
Fat 0.21 g%9
Percentages are calculated against the record’s own energy value (22 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.