Balık & Deniz
Fish Roe (cooked)
Mixed-species fish roe cooked with dry heat. Its protein row is among the highest of the seafood measured here.
Balık & Deniz
Fish Roe (cooked)
Mixed-species fish roe cooked with dry heat. Its protein row is among the highest of the seafood measured here.
204
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 204 kcal |
| Protein | 28.6 g |
| Fat | 8.23 g |
| Carbohydrate (incl. fibre) | 1.92 g |
| Fibre | 0 g |
Macro Distribution (100 g)
Protein
28.6 g%56
Carbohydrate
1.92 g%4
Fat
8.23 g%36
Percentages are calculated against the record’s own energy value (204 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 174239 100 g 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.