Kuruyemiş
Almonds (kernels · roasted)
Roasted almond kernels. The protein line sits in the upper range among the nuts measured here. The values belong to the roasted form.
Kuruyemiş
Almonds (kernels · roasted)
Roasted almond kernels. The protein line sits in the upper range among the nuts measured here. The values belong to the roasted form.
600
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 600 kcal |
| Protein | 20.57 g |
| Fat | 50.22 g |
| Carbohydrate (excl. fibre) | 10.36 g |
| Fibre | 12 g |
Macro Distribution (100 g)
Protein
20.57 g%14
Carbohydrate
10.36 g%7
Fat
50.22 g%75
Percentages are calculated against the record’s own energy value (600 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0009 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.