Kuruyemiş
Almond
A nut rich in vitamin E and healthy fat.
Kuruyemiş
Almond
A nut rich in vitamin E and healthy fat.
579
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 579 kcal |
| Protein | 21.15 g |
| Fat | 49.93 g |
| Carbohydrate (incl. fibre) | 21.55 g |
| Fibre | 12.5 g |
Macro Distribution (100 g)
Protein
21.15 g%15
Carbohydrate
21.55 g%15
Fat
49.93 g%78
Percentages are calculated against the record’s own energy value (579 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 170567 100 g 2026-08-14
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.