Süt Ürünleri & Yumurta
Ayran (full-fat yoghurt drink)
Full-fat ayran, prepared by thinning yoghurt with water and salt. Because the water share rises, its calorie and protein rows stay lower than the same amount of yoghurt.
Süt Ürünleri & Yumurta
Ayran (full-fat yoghurt drink)
Full-fat ayran, prepared by thinning yoghurt with water and salt. Because the water share rises, its calorie and protein rows stay lower than the same amount of yoghurt.
37
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 37 kcal |
| Protein | 1.98 g |
| Fat | 2 g |
| Carbohydrate (excl. fibre) | 2.71 g |
| Fibre | not measured in source |
Macro Distribution (100 g)
Protein
1.98 g%21
Carbohydrate
2.71 g%29
Fat
2 g%49
Percentages are calculated against the record’s own energy value (37 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 01.02.0022 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.