Kuruyemiş
Sunflower Seeds (roasted)
The roasted form of the snacking sunflower seed. Its fiber row stays lower than that of the other snack seeds and nuts. The measured part is the hulled kernel.
Kuruyemiş
Sunflower Seeds (roasted)
The roasted form of the snacking sunflower seed. Its fiber row stays lower than that of the other snack seeds and nuts. The measured part is the hulled kernel.
637
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 637 kcal |
| Protein | 24.75 g |
| Fat | 52.02 g |
| Carbohydrate (excl. fibre) | 16.24 g |
| Fibre | 2.48 g |
Macro Distribution (100 g)
Protein
24.75 g%16
Carbohydrate
16.24 g%10
Fat
52.02 g%73
Percentages are calculated against the record’s own energy value (637 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 07.02.0007 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.