486 food values
Dada Diet
Tatlılar & Atıştırmalıklar

Aşure (Noah's pudding · grain and dried-fruit dessert)

Aşure, cooked with wheat, legumes and dried fruit. The numbers belong to the dessert after it is COOKED. The fat line is close to zero; its calorie line is the lowest among the desserts measured here.

Tatlılar & Atıştırmalıklar

Aşure (Noah's pudding · grain and dried-fruit dessert)

Aşure, cooked with wheat, legumes and dried fruit. The numbers belong to the dessert after it is COOKED. The fat line is close to zero; its calorie line is the lowest among the desserts measured here.

104 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy104 kcal
Protein1.01 g
Fat0.3 g
Carbohydrate (excl. fibre)22.77 g
Fibre3.19 g

Macro Distribution (100 g)

Protein 1.01 g%4
Carbohydrate 22.77 g%88
Fat 0.3 g%3
Percentages are calculated against the record’s own energy value (104 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.