486 food values
Dada Diet
Tahıllar

Barley (cooked)

Hulled barley in its cooked form. It is used in soup and in pilaf. The values belong to the grain after it has taken up water and should not be confused with the raw barley record.

Tahıllar

Barley (cooked)

Hulled barley in its cooked form. It is used in soup and in pilaf. The values belong to the grain after it has taken up water and should not be confused with the raw barley record.

123 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy123 kcal
Protein2.26 g
Fat0.44 g
Carbohydrate (incl. fibre)28.2 g
Fibre3.8 g

Macro Distribution (100 g)

Protein 2.26 g%7
Carbohydrate 28.2 g%92
Fat 0.44 g%3
Percentages are calculated against the record’s own energy value (123 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.