486 food values
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Amaranth (cooked)

Amaranth is a pseudocereal: it is cooked like a grain but is not a true one, and it sits in the same group as quinoa and buckwheat. The values here belong to the cooked grain that has taken on water, not to the raw grain. The source record does not name a species and stays at genus level.

Tahıllar

Amaranth (cooked)

Amaranth is a pseudocereal: it is cooked like a grain but is not a true one, and it sits in the same group as quinoa and buckwheat. The values here belong to the cooked grain that has taken on water, not to the raw grain. The source record does not name a species and stays at genus level.

102 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy102 kcal
Protein3.8 g
Fat1.58 g
Carbohydrate (incl. fibre)18.7 g
Fibre2.1 g

Macro Distribution (100 g)

Protein 3.8 g%15
Carbohydrate 18.7 g%73
Fat 1.58 g%14
Percentages are calculated against the record’s own energy value (102 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.