486 food values
Dada Diet
Balık & Deniz

Trout (rainbow · farmed · grilled)

Farmed rainbow trout cooked with dry heat. It is the most widely produced freshwater fish in Türkiye. The record measures fish cooked without added salt or oil; wild-caught trout and smoked products are not covered on this page.

Balık & Deniz

Trout (rainbow · farmed · grilled)

Farmed rainbow trout cooked with dry heat. It is the most widely produced freshwater fish in Türkiye. The record measures fish cooked without added salt or oil; wild-caught trout and smoked products are not covered on this page.

168 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy168 kcal
Protein23.8 g
Fat7.38 g
Carbohydrate (incl. fibre)0 g
Fibre0 g

Macro Distribution (100 g)

Protein 23.8 g%57
Carbohydrate 0 g%0
Fat 7.38 g%40
Percentages are calculated against the record’s own energy value (168 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.