Meyveler
Raspberry
Fresh raspberry. Its fat row sits relatively high among fresh fruits. It falls in the same band as blackberry, and its fiber row is high.
Meyveler
Raspberry
Fresh raspberry. Its fat row sits relatively high among fresh fruits. It falls in the same band as blackberry, and its fiber row is high.
56
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 56 kcal |
| Protein | 1.3 g |
| Fat | 1.42 g |
| Carbohydrate (excl. fibre) | 7.59 g |
| Fibre | 3.69 g |
Macro Distribution (100 g)
Protein
1.3 g%9
Carbohydrate
7.59 g%54
Fat
1.42 g%23
Percentages are calculated against the record’s own energy value (56 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0001 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.