486 food values
Dada Diet
Balık & Deniz

Octopus (boiled)

Octopus is a cephalopod seafood, and this is its moist-heat cooked form. It is eaten as a meze along the Aegean and Mediterranean coasts. The protein row sits high among the seafood measured here, while its fat stays low. Raw octopus is a separate record.

Balık & Deniz

Octopus (boiled)

Octopus is a cephalopod seafood, and this is its moist-heat cooked form. It is eaten as a meze along the Aegean and Mediterranean coasts. The protein row sits high among the seafood measured here, while its fat stays low. Raw octopus is a separate record.

164 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy164 kcal
Protein29.8 g
Fat2.08 g
Carbohydrate (incl. fibre)4.4 g
Fibre0 g

Macro Distribution (100 g)

Protein 29.8 g%73
Carbohydrate 4.4 g%11
Fat 2.08 g%11
Percentages are calculated against the record’s own energy value (164 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.