486 food values
Dada Diet
Baklagiller

Adzuki Beans (boiled)

The small red bean of East Asian cooking. The values belong to dry beans boiled without salt; in Japan and China the beans are usually sweetened and made into a paste, but this record is plain boiled. Canned adzuki with added sugar is a separate product and its carbohydrate line will not match what you read here.

Baklagiller

Adzuki Beans (boiled)

The small red bean of East Asian cooking. The values belong to dry beans boiled without salt; in Japan and China the beans are usually sweetened and made into a paste, but this record is plain boiled. Canned adzuki with added sugar is a separate product and its carbohydrate line will not match what you read here.

128 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy128 kcal
Protein7.52 g
Fat0.1 g
Carbohydrate (incl. fibre)24.8 g
Fibre7.3 g

Macro Distribution (100 g)

Protein 7.52 g%24
Carbohydrate 24.8 g%78
Fat 0.1 g%1
Percentages are calculated against the record’s own energy value (128 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.